Resources
Resources and crisis lines.
If you are in danger right now, call the emergency number where you are. Call the emergency number where you are. The International Association for Suicide Prevention keeps a directory of crisis lines by country: https://www.iasp.info/crisis-centres-helplines/ (a directory, not a crisis service). All crisis lines.
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Crisis lines
Crisis lines
Call the emergency number where you are. The International Association for Suicide Prevention keeps a directory of crisis lines by country: https://www.iasp.info/crisis-centres-helplines/ (a directory, not a crisis service).
Lines by country
- United States988 Suicide and Crisis Lifeline, call or text 988, any hour. https://988lifeline.org/Crisis Text Line, text HOME to 741741. https://www.crisistextline.org/Emergency: 911.
- Canada9-8-8 Suicide Crisis Helpline, call or text 9-8-8, any hour. https://988.ca/Emergency: 911.
- United KingdomSamaritans, call 116 123, any hour. https://www.samaritans.org/Emergency: 999.
- IrelandSamaritans, call 116 123, any hour.Emergency: 112 or 999.
- AustraliaLifeline, call 13 11 14 or text 0477 131 114, any hour. https://www.lifeline.org.au/Emergency: 000.
- New ZealandCall or text 1737, any hour.Emergency: 111.
- SwedenMind Självmordslinjen, call 90101 or chat at https://mind.se/Emergency: 112.
- NorwayMental Helse Hjelpetelefonen, call 116 123, any hour.Emergency: 113.
- DenmarkLivslinien, call 70 201 201, 9 in the morning to 5 at night. https://www.livslinien.dk/Emergency: 112.
- GermanyTelefonseelsorge, call 0800 111 0 111 or 0800 111 0 222, any hour. https://www.telefonseelsorge.de/Emergency: 112.
- Netherlands113 Zelfmoordpreventie, call 113 or 0800-0113, any hour. https://www.113.nl/Emergency: 112.
- SpainCall 024, any hour.Emergency: 112.
- MexicoLínea de la Vida, call 800 911 2000, any hour.Emergency: 911.
- BrazilCVV, call 188, any hour. https://cvv.org.br/Emergency: 192 (SAMU) or 190.
- IndiaTele-MANAS, call 14416 or 1-800-891-4416, any hour.Emergency: 112.
- NigeriaMentally Aware Nigeria Initiative counselling lines, 0809 111 6264 or 0811 168 0686. https://mentallyaware.org/Emergency: 112 (Lagos also 767).
- JapanYorisoi Hotline, call 0120-279-338, any hour in Japanese (press 2 for other languages, 10 in the morning to 10 at night).Emergency: 119 (ambulance) or 110.
Contact details checked against official or national health pages on 2026-10-15. Not a promise of future availability, immediate response or clinical suitability.
What this is, and is not
The Mindset Mentor is a mindset mentoring companion developed by Scott Oldford. It is not therapy, medical advice, legal advice or financial advice. This is a scope statement, not a liability waiver. For clinical mental health support, contact a licensed professional or, in crisis, the emergency number or crisis line where you live. For any legal, medical or financial question that requires professional judgment, consult a qualified practitioner in that field.
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